As temperatures rise during the summer, many people face seasonal health problems caused by heat, humidity, and poor hygiene. While the season offers longer days and outdoor enjoyment, it also brings an increased risk of certain illnesses. Below are the most common health issues in summer and ways to prevent them.
Heat stroke, medically known as hyperthermia, occurs when the body overheats due to prolonged exposure to high temperatures, especially under direct sunlight. It is a serious condition that requires immediate attention. Symptoms:Headache,Dizziness,Weakness,Decreased urination Prevention:To avoid heat stroke, eat before stepping outside, cover your body properly, and drink plenty of water to stay hydrated.Food Poisoning
Food Poisoning becomes more common in summer as high temperatures allow bacteria and fungi to grow rapidly. Consuming contaminated food or drinks is the main cause of this illness. Symptoms include vomiting, fever, stomach pain, and general body discomfort. To prevent it, wash fruits and vegetables properly, drink clean and filtered water, wash your hands before eating, consume freshly cooked meals, and avoid stale or uncovered food.
Dehydration happens when the body loses more water than it takes in, usually due to excessive sweating. It is a common issue in summer and can affect people of all ages.Symptoms:Dry throat Intense thirst,Headache,Fast heartbeat,Less urination.Dry throat Jaundice is a common health issue during summer, often caused by the Hepatitis A virus, which spreads through contaminated water and food. It affects liver function and poses a greater risk to children and the elderly.Symptoms: Yellowing of the eyes and skin, weakness, indigestion, fever, yellow urine, and vomiting. Prevention:Drink water regularly, even if you’re not thirsty. Include water-rich foods in your diet, such as watermelon, cucumber, tomato, and bottle gourd. Skin Rash (Heat Rash)Jaundice is a common health issue during summer, often caused by the Hepatitis A virus, which spreads through contaminated water and food. It affects liver function and poses a greater risk to children and the elderly.Symptoms: Yellowing of the eyes and skin, weakness, indigestion, fever, yellow urine, and vomiting.Prevention: Drink clean and filtered water, avoid oily and fatty foods, include green leafy vegetables and fresh fruits in your diet, and consume natural drinks like sugarcane juice to support liver health
Jaundice, often caused by the Hepatitis A virus, is another health concern during summer. It spreads through contaminated water and affects liver function. Children and the elderly are more vulnerable. Symptoms include yellow eyes and skin, fever, indigestion, weakness, yellow urine, and vomiting. Prevention involves avoiding fried and fatty foods, drinking clean water and natural juices like sugarcane juice, and including green vegetables and fresh fruits in your meals.
The summer season can affect your health in various ways, but with a few simple precautions, most problems can be avoided. Staying hydrated, maintaining good hygiene, eating safe food, and protecting yourself from heat can help ensure a safe and healthy summer. Prevention is always better than cure—so be mindful and enjoy the season to the fullest.